Imagine if you asked yourself, "Do you need a moment?" amid your ‘big emotions.’ How many regrettable words might you spare? How many impulsive actions could you avoid?

Today’s piece reflects on my upbringing and the impact of a simple yet profound question from my parents.

So, how do the words "self-love, miracle, and alignment" connect with the concept of faith? These words often reflect the journey of harmonizing with one's true self.

Yesterday, during our guided meditation, the teacher asked us to reflect on the past year by sharing a Rose, Thorn, and Bud. Here’s what I shared.

This time of year often signals our bodies to tell us to slow down. This week, I suggest taking a moment to check in with your mind and body, acknowledging the sensations you might be feeling, and figuring out what you really need right now.

As the holiday season approaches, it’s common to overlook our own well-being amidst the hustle. This year, prioritize emotional balance by tending to your needs.

Your companion for daily self-reflection and clarity.

Whether it arrives as a compliment or a critique, feedback is an invaluable gift that can propel us into the best versions of ourselves.

A spontaneous “yes” took me from rejection to Istanbul, Turkey, a place of self-discovery, reshaping my journey in profound and unforeseen ways.

There’s a tendency to overlook present blessings while chasing future dreams. Practicing gratitude for both realized and unfolding dreams can enrich our experiences and perspectives.

There are traditions all around us, and the cool thing is we can shape them into something that is intrinsically meaningful to us.

Sometimes home is a physical place, and other times it's not.

Dining with comfort and confidence

Amidst picturesque landscapes, vibrant cultures, and delectable cuisines, I discovered something unexpected.

How can we break free from fear's grip and grant ourselves the freedom to jump?

With a gentle smile, he uttered words that would forever shape my perspective: "Keep working on yourself, and your purpose will reveal itself."

Discover the secret to transforming fleeting excitement into an enduring force that propels you forward.

From graduations to life's turning points, every ending opens the door to a beautiful new beginning.

On May 14th, we go a little bigger with our expression of love, gratitude, and appreciation for those who've raised, nurtured, taught, and believed in us.

Plants need water to stay alive and grow. We, too, need watering for our overall well-being.