Knowing and accepting ourselves unconditionally is not a one-time event, but a continuously unfolding reality. In this episode, I dive into the concept of nyerelon, which means self-knowledge in my familial language of Kuranko from West Africa. I take you on the journey that led me to seek therapy and the discoveries I have made along the way. I share some aha! moments and owning my identity as a Finahmusu, or storyteller. For me, therapy has been my practice of self-knowledge, and I hope that this episode inspires you to find something you can do on a regular basis that enables you to discover who you really are.

This episode was directed by Dr. Jaèy and produced by Kume House LLC and AMBC. You can find out more about them here:

Drc. Jaèy’s Instagram

AMBC’s Instagram

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